It's time to take fitness to a whole new level.
This class is for people who want to learn to do silks
Skate to music with a message.
This class is a co-ed class for pole fitness
Join them the first Tuesday of each month. Start with a 5 minute discussion about how to meditate and then a 20 minute guided meditation on a timely subject.
This class is for intermediate silks fitness
Beginners Mat Yoga with Suzi Renaud. Bring your own mat. All levels welcome!
This class is for people who want to learn routines in pole fitness
Get fit, healthy, and lose weight with roller derby! Roller derby is a fast paced, all female, full contact sport played on quad roller skates. No one is too fat, old, short, or tall to play.
This is 52 miles across Kentucky, from BikeWorld, in Paducah, KY (bordering IL) to Fulton KY (bordering TN).
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