Chair Yoga integrates the yoga postures with mindful breathing techniques to bring awareness and balance to the mind, body, and breath. "Studies have shown that yoga can reduce pain, impr
Skate to music with a message.
Join them the first Tuesday of each month. Start with a 5 minute discussion about how to meditate and then a 20 minute guided meditation on a timely subject.
Yoga for all levels. Bring a mat.
Beginners Mat Yoga with Suzi Renaud. Bring your own mat. All levels welcome!
Get fit, healthy, and lose weight with roller derby! Roller derby is a fast paced, all female, full contact sport played on quad roller skates. No one is too fat, old, short, or tall to play.
Join the Parks Department for some mat Pilates.
Futsal open gym
Paducah Operation Zero fundraising event to benefit the local chapter of the Disabled American Veterans.
Prepare to be taken on a beautiful journey, unique to your own nature, where you will come into direct contact and personal relationship with your higher power - a Divine presence, which is alive,
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