Health/Fitness

Beginner Pole Fitness

Every Sunday and every Monday and every Tuesday and every Wednesday and every Thursday and every Friday and every Saturday, 4:00 pm-5:00 pm
Verticality Pole and Aerial Fitness

It's time to take fitness to a whole new level.

Beginner Silks

Every Monday, 5:40 pm
Verticality Pole and Aerial Fitness

This class is for people who want to learn to do silks

Christian Home Educators

Second Thursday, 10:00 am-11:30 am
Kingsway Skateland

Skate to music with a message.

Co-Ed Pole

Every Thursday, 5:55 pm
Verticality Pole and Aerial Fitness

This class is a co-ed class for pole fitness

Essential Oils Classes

Every Tuesday, 6:30 pm
West Kentucky Community & Technical College

WKCTC Community Education is offering Essential Oils Classes. Visit link below for more information.

Guided Meditation

First Tuesday, 6:00 pm-7:00 pm
Wildhair Studios' Rock Shop

Join them the first Tuesday of each month. Start with a 5 minute discussion about how to meditate and then a 20 minute guided meditation on a timely subject.

Junior Silks

Every Monday, 5:00 pm-6:00 pm
Verticality Pole and Aerial Fitness

Join this fun class for kids aged 11 - 16 and learn the fundamentals of silk fitness. 

Mat Yoga

Every Monday and every Wednesday of every 8 weeks, 9:30 am-10:15 am
Paducah Recreation Center

Beginners Mat Yoga with Suzi Renaud. Bring your own mat. All levels welcome!

Pole Choreography

Every Tuesday and every Saturday, 5:45 pm
Verticality Pole and Aerial Fitness

This class is for people who want to learn routines in pole fitness

West Kentucky Rockin' Rollers Derby Practice

Every Sunday and every Wednesday, 6:30 pm
Kingsway Skateland

Get fit, healthy, and lose weight with roller derby! Roller derby is a fast paced, all female, full contact sport played on quad roller skates. No one is too fat, old, short, or tall to play.