Health/Fitness

Junior Silks

Every Monday, 5:00 pm-6:00 pm
Verticality Pole and Aerial Fitness

Join this fun class for kids aged 11 - 16 and learn the fundamentals of silk fitness. 

Mat Yoga

Every Monday and every Wednesday of every 8 weeks, 9:30 am-10:15 am
Paducah Recreation Center

Beginners Mat Yoga with Suzi Renaud. Bring your own mat. All levels welcome!

Meditative Vinyasa Flow

Every Tuesday and every Thursday, 4:00 pm-5:00 pm
True North Yoga

1/2 This class focuses on gently warming our bodies to build strength, endurance and flexibility. Attention is given to mindful breathing and meditation techniques as we flow through poses.

Morning Power Yoga

Every Monday and every Wednesday and every Friday, 5:30 am-6:30 am
True North Yoga

Level 2 - Skip the coffee and join Jessie Kleiner for an hour-long class that will kick start your mornings and rev up your metabolism for the entire day.

Pole Choreography

Every Tuesday and every Saturday, 5:45 pm
Verticality Pole and Aerial Fitness

This class is for people who want to learn routines in pole fitness

Restorative and Yin Yoga

Every Sunday, 4:00 pm
True North Yoga

Level 1 - This class will blend aspects of Yin yoga ,with its long, slow, deep stretches, and purely restorative poses that encourage total release and relaxation.

Restorative and Yin Yoga

Every Tuesday, 7:00 pm
True North Yoga

Level 1 - This class will blend aspects of Yin yoga ,with its long, slow, deep stretches, and purely restorative poses that encourage total release and relaxation.

Slow Flow Yoga with Ginny

Every Thursday, 5:30 pm
True North Yoga

Level 1 - Slow Flow is just as it sounds, a slower type of yoga, in which you still move in a fluid way synchronized with the breath, but at a slower place than a regular vinyasa flow class.

Weight - A Better Way to a Healthier You

Every Thursday, 4:00 pm-8:00 pm
McCracken County Cooperative Extension

Kickstart your year with our health reality series.

Weight - The Reality Series

Every Thursday, 10:00 am-11:30 am
McCracken County Cooperative Extension

In this eight week series you will learn to make behavior modifications, fit physical activity into your lifestyle, use portion control when eating, and make healthy recipes.