Join this fun class for kids aged 11 - 16 and learn the fundamentals of silk fitness.
Beginners Mat Yoga with Suzi Renaud. Bring your own mat. All levels welcome!
1/2 This class focuses on gently warming our bodies to build strength, endurance and flexibility. Attention is given to mindful breathing and meditation techniques as we flow through poses.
Level 2 - Skip the coffee and join Jessie Kleiner for an hour-long class that will kick start your mornings and rev up your metabolism for the entire day.
This class is for people who want to learn routines in pole fitness
Level 1 - This class will blend aspects of Yin yoga ,with its long, slow, deep stretches, and purely restorative poses that encourage total release and relaxation.
Level 1 - Slow Flow is just as it sounds, a slower type of yoga, in which you still move in a fluid way synchronized with the breath, but at a slower place than a regular vinyasa flow class.
Kickstart your year with our health reality series.
In this eight week series you will learn to make behavior modifications, fit physical activity into your lifestyle, use portion control when eating, and make healthy recipes.
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