This is a FREE evidence based workshop that meets for 2 1/2 hours each Tuesday for 6 weeks from March 20, 2018 to April 24, 2018.
Mindfulness & Meditation for the Real World- A 4 Part Series using Mindfulness and Meditation to Calm You from the Inside Out by Nikki Dickerson, M.A., Licensed Professional Clinical Counselor.
This class is for people who want to learn routines in pole fitness
Do you want to lose weight? Kickstart your year with the health reality series.
Get fit, healthy, and lose weight with roller derby! Roller derby is a fast paced, all female, full contact sport played on quad roller skates. No one is too fat, old, short, or tall to play.
Offered by the the Kentucky Yoga Initiative. This is a Level 1 yoga series that will be held in the Library garden.
Zumba class starts January 8 and goes through April 9
Explore the folk lore and science behind healing crystals. Separate myth from fact and discover how and why crystals work.
This is a beginners class for people who are here to be of service to humanity, but aren't sure where to begin.
The Burning Bowl ceremony is fire ceremony found in many traditions throughout the ages. You will learn how to create and hold your own Burning Bowl ceremonies at home.
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