METROPOLIS: Take Charge of Your Health: Live Well, Be Well with Diabetes

Every Tuesday, 1:30 pm-4:00 pm
Southern Seven Health Department

This is a FREE evidence based workshop that meets for 2 1/2 hours each Tuesday for 6 weeks from March 20, 2018 to April 24, 2018.

Mindfulness & Meditation for the Real World Class-Series #1

Every Monday of every 5 weeks, 6:00 pm
The Fix Chiropractic

Mindfulness & Meditation for the Real World- A 4 Part Series using Mindfulness and Meditation to Calm You from the Inside Out by Nikki Dickerson, M.A., Licensed Professional Clinical Counselor.

Pole Choreography

Every Tuesday and every Saturday, 5:45 pm
Verticality Pole and Aerial Fitness

This class is for people who want to learn routines in pole fitness

Weight: the Reality Series | A Better Way to a Healthier You

Every Thursday, 10:00 am-11:30 am
McCracken County Cooperative Extension

Do you want to lose weight? Kickstart your year with the health reality series.

West Kentucky Rockin' Rollers Derby Practice

Every Sunday and every Wednesday, 6:30 pm
Kingsway Skateland

Get fit, healthy, and lose weight with roller derby! Roller derby is a fast paced, all female, full contact sport played on quad roller skates. No one is too fat, old, short, or tall to play.

Yoga in the Garden

On April, May, June second Saturday, 12:00 pm-1:00 pm
McCracken County Public Library

Offered by the the Kentucky Yoga Initiative. This is a Level 1 yoga series that will be held in the Library garden.

Zumba @ WKCTC

Every Monday, 4:45 pm-5:45 pm
West Kentucky Community & Technical College

Zumba class starts January 8 and goes through April 9

Crystal Basics

Tuesday, March 20, 2018 - 11:00am to 12:00pm
Wildhair Studios' Rock Shop

Explore the folk lore and science behind healing crystals. Separate myth from fact and discover how and why crystals work.

The Path of the Lightworker

Tuesday, March 20, 2018 - 1:00pm to 2:00pm
Wildhair Studios' Rock Shop

This is a beginners class for people who are here to be of service to humanity, but aren't sure where to begin.

Burning Bowl Ceremony

Tuesday, March 20, 2018 - 6:00pm to 7:00pm
Wildhair Studios' Rock Shop

The Burning Bowl ceremony is fire ceremony found in many traditions throughout the ages. You will learn how to create and hold your own Burning Bowl ceremonies at home.