Energy Fitness Bootcamps: They’re Energy Extreme!

Ready to sweat?

Check out Energy Fitness Bootcamps, extreme workouts in a group setting taught by EF’s Personal Training team! 

It’s variety! It’s muscle confusion! It’s exciting! It’s just fun!

Bootcamps motivate you to go beyond your limits, which means results will happen. Whether your goal is to lose weight, tone, build endurance or just shake up your routine…Bootcamp is the answer!
Registration is now open, with classes beginning Monday, Sept. 13 and continuing for six weeks of hard core fitness!

EF offers four classes to choose from:

• M-W-F at 6 a.m.
• M-W-F at 10 a.m.
• M-W at 6 p.m. and SAT at 10 am.
• T-TH at 5 p.m. and SAT at 9 a.m.

Just call 554.7222 to sign up or stop by the 2343 New Holt Rd. location

EF Midtown offers one class:

• T-TH at 4:30 p.m. and SAT at 10 a.m.

Call 443.PLAY to sign up or stop by the 3425 Oak St. location, off Berger Rd.
$109 Members
$139 Non-Members
Pre-registration and pre-payment are required — classes are limited to 10 people. No class week of fall break.
What might you do in Bootcamp (a LOT):

• Run stairs
• Lunges
• Push-Ups
• Play Basketball
• Sprints
• Obstacle Relays
• Circuits…& more circuits
• Crunches
• Step
• Spin
• & so much more

The key is variety with intense training compliments of our amazing Personal Training team added to the mix.